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If you are sick and tired of the dieting yoyo, switching from one diet to the next

…but never able to lose the weight without having it spread right back onto your waistline and hips, then this

3S – Shred, Slim and Sustain Program

is for you.

Yes! I’m READY!

Finally an all-inclusive program that helps you SHRED, SLIM DOWN and SUSTAIN your results

The ultimate online workout and nutrition program

  • The ultimate 9-week program
  • Phase 1: SHRED – Our signature 3-week program to reset your metabolism and shred excess fat. We’ll show you the precise steps we use that gets clients shifting stubborn fat fast.
  • Phase 2: SLIM  – 3 Weeks to build that lean physique. How to keep the momentum going. Build lean muscle to help you sculpt the physique you’ve always wanted.
  • Phase 3: SUSTAIN – Keep the gains forever more. We believe fitness is a lifestyle and we’ll show you how to keep your hard-earned results even if you’re eating out, cooking for the family or going on vacation.

Lifetime access to the 9-week program.

Revisit SHRED anytime you need to kickstart a new fitness regime.

Revisit Slim Down when you’re amping up your strength training to sculpt more lean muscle.

Revisit Sustain when you need a refresher on incorporating your new fitness regime into your everyday living.

a picture of materials that are included in the Perfect Fit 3S Online Program
  • Private membership access to your program portal means easy access even from your mobile.
  • Online training modules so that you can exercise from the comfort of your own home if required.
  • Week by week recipes in the Slim Down and Sustain phases specifically designed to work in with busy families

The 3S Program will help you…

  • detox from the excess sugar, carbs and alcohol
  • shed the excess fat…and then some!
  • improve performance in your workouts
  • ramp up metabolism
  • build a lean physique
  • sustain your results beyond this 9 weeks

Not your average online fitness program. But probably the last one you will ever need!

We do NOT “diet”.

The 3S Program is about building a fitness lifestyle that works for you. 

We’re not promising that it’s going to be easy…

BUT AREN’T YOU WORTH THE EFFORT? 

Go through this program and you’re training your mind and body to, not only lose the excess weight and fat, but you’re going to learn first hand how to create a long-lasting, easy to maintain lifestyle habits that will not interfere with your family or social life.

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You’re getting the building blocks of any lasting fitness program.

3 weeks at a time. Shred. Then Slim. Then Sustain. 

Get laser-focused personal training! Add 1 x 45-minute per week Zoom PT

Pay $120/week for 9 weeks

Get the 3S Program

Get started on your fitness and food program for less than the cost of your gym membership each week.

Pay $30/ week for 9 weeks

Get the 3S Program

* Disclaimer: We believe in being open and honest. As such Perfect FIT People has made every effort to provide accurate information. However we do not guarantee any specific results from our program, as results may vary based on the time, effort and commitment you invest into a fitness program. Before you undertake a new health program or fitness regime, you must discuss your plans with your healthcare professional, especially if you have not exercised for several years, are overweight or on medication.

** Note that all prices include 10% GST