Perfect FIT for you
Perfect Fit combines the best of strength or resistance training with interval training and Tabata protocols to get you fitter, leaner faster. Workouts designed for effective fat loss and endurance with a strong focus on core strength and flexibility.
Perfect Fit
A: First Floor, 367 Barrenjoey Road,
Newport, NSW 2106
P: 9999 5009
M: 0412 766 577
E: contact@perfectfitpeople.com
Opening Hours
Mo - Fr: 5.30AM - 8PM
Sa: 7AM - 12PM
Su: Closed
Tips to Stay on Track This Winter
Winter Recipes
Winter is a season that brings a unique blend of coziness and challenges, especially when it comes to maintaining a healthy lifestyle. With colder temperatures and tempting warming treats, it’s important to find nourishing and fitness-friendly recipes that can power up your body during this time.
7 Simple Steps to Get Back on Track
For the past 12 years, I have worked as a fitness professional, prioritizing fitness in my life and I am always trying to inspire others to do the same. But most recently, after COVID, I have observed that a similar trend to when I first began my fitness adventure is stronger than ever.
The Truth about Winter Weight Gain
There are many reasons why we might gain weight in the winter, but there’s only one result. We wind up greeting the spring heavier than we were the year before and more importantly energetically low or even sluggish.
How to Make Fitness a Habit
Fitness can be elusive. We all want to be fit but we can’t quite seem to make it happen. The challenge is that fitness improves gradually day to day, so it requires many days to really create a significant impact.
Achieving Sustainable Results with the 3S Program
Whether it’s a New Year’s resolution, a breakup, recent health issues, or thousands of other motivating factors, people are always looking to big life moments as motivation to get lean and lose weight. And initially, that source of inspiration does wonders for our health routines.
How Busy Professionals Can Fit Fitness into Their Lives
Do you want to get fit without giving up your social life or work? Do you have trouble finding time for a workout with all the duties in your life? Have you ever wondered if it is possible to create or start a fitness routine and still be successful at work?
Core blimey!!!!
Core exercises are often neglected aside from some sit-ups and pushups. You can now have a more well rounded fitness routine with these handy tips.
Rest day? When you need it..and what to do
It’s important to recognise the difference between EXCUSES and valid reasons for RECOVERY – which does not always mean time off exercising. In fact, it may be the choice of exercise that will compromise or help accelerate your fitness goals.
8 Reasons Why You’re Not Losing Weight
Healthy weight loss isn’t simply due to calories in, calories out. Nor is it only the result of your diet or your exercise program in isolation. It’s everything – namely all the signals that your body receives that affect how it processes the food you eat and the way it gets utilised in your body.
Inevitably when a new client comes in and tells me they have tried “everything” to lose weight, there are a few things that are still tripping them up in the weight loss stakes. Read more