Group Timetable.

STRENGTH  CONDITIONING: A combination of strength and conditioning exercises to create maximum after-burn. The best results possible to maximise body composition and fat loss in a convenient time frame.

CORE: Core works the entire body using minimal equipment  to increase agility, fitness, core strength, joint function and all over speed and power.

Cardio: Circuit-style or trainer-led group class with high cardio moves that get the heart racing at its peak to ensure a real fitness boost. May include boxing, running, skipping and red faces. The fastest way to amp up your endurance and improve heart health.

Strength: An equipment and weights based circuit designed to build strength and LEAN muscle tissue for a body that burns fat even when you are not working out.  Trainers will be setting weights and pace to get your heart pumping to build power and endurance. This is the class that will get you looking LEAN and feeling MEAN (read: strong!)

NOTE:

* HIIT Drop In Circuits. Drop in anytime within designated time slots allowing 30-minutes to complete the high intensity interval training circuit.

* HIIT 40: Trainer-led 40-minute high intensity interval training class. Please arrive 5 minutes early to warm up as classes start on time.