Personal Training.

a beautiful young lady doing her strength training inside a gym with a personal trainer

Personal training is the sure fire way to get accelerated weight loss and fitness results. You get your very own dedicated trainer AND you can target the areas you want with maximum effectiveness.

There is NO one-size-fits all programming at Perfect Fit. We’ll create a personalised program for you to target your goals and your lifestyle requirements. We also continually evaluate the results – usually every 30 days – to ensure that you’re hitting your targets and to adjust your workout accordingly.

Since nutrition plays such a large role in health and fitness, all our Personal Training programs incorporate nutrition coaching, meal inspirations and weekly food journals for increased awareness and accountability.

1-on-1 personal training is also customised to your schedule, so you know you’ll be able to fit it in. And, since you know you have an appointment with your trainer, you won’t be tempted to skip your sessions. Personal training gives you the unwavering support and motivation from your trainer you need to succeed in your goals.

Personal training is also the sensible route for anyone suffering from injury or requiring rehabilitation as you know your program will be designed to help you recover.

If you’re serious about hitting your weight loss goals, need injury rehab or want to see big gains in strength or muscle, personal training is the way to go.

Book Your Complimentary Fitness Assessment

We’ll run a Fitness Assessment and customise a training session to suit your fitness and physique goals.

BEFORE

a woman taking a selfie

AFTER

a woman taking a selfie

Mentally, I had given up and decided that after having 2 gorgeous children, the way my body looked and felt was just what happened with age when you are a Mum.
I committed to 2 personal training sessions and 1 group training session a week. The change in my mental attitude to health and fitness was almost immediate. The enthusiasm and dedication of all the trainers at Perfect Fit is infectious! I was provided with the nutritional advice I needed to make small changes to my diet which made substantial differences to fat loss.
For me, moving away from evaluating exercise and diet purely from a weight loss perspective has been the key (to my results). I enjoy exercising, and miss it when I don’t workout. I view eating as a way of fuelling my body; not just a diet plan.
I am so grateful to have found Perfect Fit. It is such a wonderful and supportive community of trainers and clients and a genuinely fun place to workout.
– Lucy Raymond

Your New Body and Life Awaits. Start Here

Disclaimer: We can’t promise that you will achieve results like Lucy. Everyone is different and has a different approach to working out and making healthy life choices.

FAQ.

Am I in good enough shape?

Personal Training works for everyone! From brand new to experienced fitness veterans looking to train for specific performance goals.

It really depends on what you want to achieve out of your training. Certainly if you are injured or seeking rehabilitation, personal training is the recommended route.

If you are unsure book in for your Complimentary Fitness Assessment and we can have a chat about the best training for you going forward

Will I get hurt?

Your safety is our number one priority.

Our trainers are all certified personal trainers and know how and why injuries occur. And how to stop them before they happen. That’s why you learn each movement in your personal training session.

The right way.

Trainers supervise every movement to make sure proper technique is being used at all times. It’s also the best way to get you results in the long term with each exercise targeting the right muscles groups effectively.

What equipment do you use?

We have a few select machines that focus on functional movements. That said, we are “fully equipped” in the sense that we have all the equipment you will need to build a lean, fit physique – we use barbells, weights, dumbbells, kettlebells, weighted pulleys and sandbags.

We are a boutique training studio and not a conventional gym with lots of heavy equipment focused on building muscle bulk. Our clients don’t want to look like body builders.

Will I get bulky?

We get this question a lot especially from our female clients. Truth is, weight training alone is not enough to make you bulky. Particularly if you are female.

Your body type is ultimately decided by your genetics. But proper nutrition and weight training can have a positive impact on how you look and feel by decreasing fat and increasing muscle ‘tone’.

If preventing middle-aged spread is a priority, strength training is key.

Do you cater for special needs or conditions?

Yes, personal training is a great option if you have any concerns about exercising. Our personal trainers can develop a fitness program to allow all individuals to participate safely and effectively.

Before starting personal training, you’ll need to complete a medical screening form and potentially require clearance from your doctor.

To get started, simply book in for your complimentary Fitness Assessment here

How do I get started?

All personal training at Perfect Fit starts with a Fitness Assessment to make sure that personal training is right for you. Don’t worry, it’s complimentary.

To get started, book in here. After confirming a suitable time, you’ll be asked to complete a Fitness Questionnaire – please make sure you specify what type of results you are after and any other training requests you may have (e.g. any injuries, training preferences etc).

Note that depending on your responses, we may require a medical clearance before you start any training with us.

When can I train?

Your trainer will work with you to find suitable times and frequency to match your fitness goals. And we will also take into consideration your training preferences – whether it’s morning, afternoon or evening – although we cannot guarantee that some of the more popular time slots will be available.

What do I bring to a personal training session?

Make sure you wear comfortable clothes and correct footwear (enclosed). All you need to bring to a session is a drink bottle, a towel, and a positive attitude!

My question hasn’t been answered, where can I get further information?

Please get in touch with us via the details below…

Email: contact@perfectfitpeople.com

Phone: 02 – 9999 5009

Please note that your call is important to us; as is training our clients in the studio. We may not be able to get to your call immediately, but rest assured that if you leave us a message and a phone number, we will call you back within 24 hours.

Find out more about our Complimentary Consultation Service here

It’s a Fitness Assessment customised to your fitness goals.