• STRONG IN 6

    Stronger. Fitter. Faster.
    A Total Body Transformation Program Just For Men.

    LEARN MORE...
    a group of fitness enthusiasts building strength through workouts in a gym
a woman standing with both of her hands on her waist

Men’s strength-based fitness program

Hi, I am Mandy, and my team and I are your trainers for the next 6 weeks!

6 Weeks

2 x Personal Training Sessions Per Week

1 x High Intensity Interval Training Strength Class Per Week

Food Journal & Nutrition Guide

Killer Results*

We’ll show you how to train, what to eat and how you can build strength and muscle in the least amount of time no matter your fitness level.

* Results may vary depending on your fitness level and commitment to the program. Proper diet and exercise as described in the program are necessary to achieve desired results.

You may be thinking….

  • “I just want definition. I don’t want to look like a body builder”
  • “If I want that really cut look, I need to use light weights and high reps”
  • “I don’t have time to lift weights all day trying to get buff!”
  • “My body can’t take that sort of training now I’ve turned 40”

You can achieve your fitness goals but you need the facts!

Please understand…

  • Lifting heavy weights does NOT guarantee bigger muscles
  • High reps performed with light weights do NOT guarantee becoming “cut” or “shredded”
  • Muscle tone and definition may very well have more to do with what you eat than your training routine. PLUS eating the way we prescribe during Strong in 6 has some added benefits like improved mental clarity and sustained energy levels all day.
  • Strength  training MUST be a priority to combat muscle loss that rapidly accelerates as we age (35+)

1. Skeletal muscle is metabolically active

Build it and it will burn more calories throughout the day.

Work it hard and it will burn even more calories during the recovery phase.

Work out the Strong in 6 way, 3 x per week, and you could burn an average of 12% more calories a day than those who don’t do strength training. That’s enough for the average Joe to lose up to 10kg a year without making any changes to his diet.

2. Building and strengthening muscle protects and strengthens the bones, ligaments and tendons

This helps to prevent injury – in sport competition, training, getting out of your car or playing with your kids.

If you have a sedentary / desk job it’s going to be even more important for you to make a conscious effort to train in a way that doesn’t injure you straight out of the gate. Having a personal trainer help you with your form is not only the most effective way to train and see results, it will also ensure that you’re actively challenged without putting you at risk of injury.

3. Muscle improves your posture, gives you tone and that ‘fit’ look

Yes, it is possible to look ‘hot’ into your 40s and 50s and beyond!

Build muscle – lose fat – look great. NOT rocket science.

You won’t feel the need to ‘cover up’ in summer. Those clothes especially those pants will fit much better.

Why?  Because 1kg of fat takes up 18% MORE space in your pants than 1kg of muscle.

Bottom line – muscle is sexier than fat! #Truth

4. Muscle helps you ‘do’ cardio

Ok, for all the die-hard pub-to-pub runners, know that it IS muscle that moves the body.

When you work it hard, you also work out your cardio-vascular system.

That means better stamina and better performance when your endurance matters. You’re also much more able to fight fatigue with better stamina. 

5. Muscle makes everyday activities easier

Building muscle and becoming stronger gives you a fighting chance each day when you must lift, bend and stretch.

The ability to move your own bodyweight is a display of real strength. Pull-ups, push-ups, dips, inverted rows and abdominal moves are all important benchmarks for strength training that will benefit you in your every day activities. And sporting performance!

You’ll also keep more of your fast-twitch muscle fibres which are largely responsible for generating strength and power.  Just as important for helping you get out of a chair when you’re older!

There are way too many health problems associated with high body fat.

But you know what? I can’t think of any when you have more muscle. Can you?

With the right type of training, you can most definitely build
muscle and get strong well into your 40s, 50s and beyond.

Which is why I’ve developed Strong in 6.

We mean it when we say ‘Total Body Transformation’ . Getting you stronger, fitter, faster. 

Try the HIIT Strength Class or Book in for your Trial Strong in 6 Personal Training Session.

Yup! A real test drive. 

Yes! I want to trial the HIIT Strength Class
Yes! I want to trial a Strong in 6 PT Session for $110

From all the studies I’ve read and my experience with clients, a program that involves
strength training 3 times a week is best for building a strong foundation.

1. Rest and recovery

It allows for more recovery time and keeps big, demanding exercises – that will really challenge and stretch big muscle groups – away from each other in your programming.

You’re busy anyway. Why train for the sake of training. Let’s get you maximum results in minimum time.

a man in planking position
a man flexing his muscles inside a boxing gym

2. Increase in variation

In each of your Personal Training sessions as well as your HIIT Strength class, we’re going to vary not only the exercise selection, order and tempo, but also the amount of time you work and rest.

So each workout feels like a whole new experience.

The constant variation makes you extremely inefficient at performing each routine. It amplifies the metabolic impact of every minute that you’re exercising, combined with…..

3. Nutrition guide

The right metabolic fuel to power your body and create sustainable energy.

Yes, we’ll show you some dead simple guidelines to fuel your body.

Your body will finally be able to…

  • BUILD AN ULTRA STRONG CORE
  • STRENGTHEN AND TONE MUSCLE
  • SUSTAIN HIGH ENERGY LEVELS THROUGHOUT THE DAY
  • INCREASE STAMINA AND ENDURANCE
  • IMPROVE MENTAL CLARITY

See real progress in your fitness levels with the cumulative effects of each work out over the next 6 weeks.

As you become stronger and fitter we’ll keep challenging you to make your workouts that little bit tougher so you’ll never get bored.

We’re keeping tabs on your performance so all you need to do is commit to the program 100% – that’s both the training and the nutrition guide.

That way you’ll never stop getting better! 

a picture of weights and protein shake in a bottle

“Very much enjoying the Strong in Six program and four weeks in am realising the benefits. Weight-wise I’m feeling much better and I’m noticing a difference with the fit of clothes etc. The program is an ideal blend of weight and exercise training and I reckon your very professional team is selecting the best routines to maximise my efforts in the PT sessions and push me hard. The group sessions I am attending are challenging but undertaken in an ego-free and unpretentious spirit of friendly encouragement. I’m sleeping very solidly and this is an added bonus for my current overall well-being.”

– Craig T

Stronger . Fitter . Faster . That’s the Perfect Fit Promise.

Your fully customised Strong in 6 program consists of :

  • 2 x 45-minute personal training sessions per week with one of our fully qualified personal trainers
  • 1 x 40-minute FREE HIIT Strength group class each week
  • Your personal food journal to record and track what you’re eating and drinking. Clients find that they are often surprised by the subconscious habits that are sabotaging their fitness goals. Easily fixed!
  • Nutrition and supplement guide to ensure that you’re eating to maximise results. This is where you’ll find the biggest gains from the smallest tweaks. You’ll be amazed

All of this for only $200/week +GST.

Normally PT sessions are $90 (+GST) for 45 minutes. The Strong in 6 program packs a real punch with 3 x strength training each week, so that’s like getting an extra strength training session completely free!

Trial your first session on us.

Try the HIIT Strength Class or Your First Strong in 6 Personal Training Session.

No strings attached. The ultimate try-before-you-buy!

See our HIIT Strength Classes on our group class calendar.

You have 4 weeks to use your trial voucher.

When you click through you’ll be taken to an online form to get you all set up for training at Perfect Fit.

Yes! I want to trial the HIIT Strength Class
Trial PT Sessions are 60 minutes and include a fitness assessment.

Step 1:  When you click on the button, you’ll be taken to an online calendar to pay and book your session.

Step 2: So that we can customise your training there will be a link to another online form with a few simple questions. Don’t worry. Nothing intrusive. Your information remains private.

Yes! I want to trial a Strong in 6 PT Session for $110

Seriously….

What have you got to lose?

a picture of a smiling woman

Take a ‘test-drive’. You choose….

OPTION 1: Come for a HIIT Strength Class.

Or

OPTION 2: come see me for your private 1-on-1 consult and personal training session.

I can’t wait to see you in the studio!

Mandy x

Have questions?  Want to register over the phone?

Call 9999 5009

If you are an existing Perfect Fit Member you can book Strong in 6 from your members portal. Login Required.

PERFECT FIT MEMBERS! I’M READY TO BE STRONG IN 6

* Disclaimer: We believe in being open and honest. As such Perfect FIT People has made every effort to provide accurate information. However we do not guarantee any specific results from our program, as results may vary based on the time, effort and commitment you invest into a fitness program. Before you undertake a new health program or fitness regime, you must discuss your plans with your healthcare professional, especially if you have not exercised for several years, are overweight or on medication.