BARBELL BASICS
Monday/Thursday.
A compound barbell training class delivered in progressive 8-week blocks to help you build strength safely and effectively. This style of resistance training supports lean muscle development, protects bone health, and promotes long-term strength, function, and longevity.
FULL BODY STRENGTH
Wednesday.
A full-body strength class designed to build muscle, improve confidence with weights, and support long-term health. Expect a mix of upper and lower body work using dumbbells, barbells, and functional movements to help you get stronger every week.
CORE STRENGTH
Fridays.
A class designed to enhance core strength while building overall body strength. Participants will engage in targeted exercises that improve stability and support functional movement, emphasizing the importance of a strong foundation. With a variety of strength-building techniques, this class is perfect for those looking to deepen their core engagement and enhance their overall fitness. Join us to strengthen your core and elevate your strength training!
STRENGTH AND CONDITIONING
Saturdays.
Saturday mornings where we be pump iron, crack jokes and turn sweat into smiles in the most fun strength and conditioning class of your week!
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