Release and revitalise
HERE.
Every 1 hour group class on the Perfect Fit menu dedicates 10-15 minutes at the end a combination of slow held stretches, muscle rolling, and release along with deep relaxation to really unwind the stress of the muscles and mind at the end.
Pop up Sound Healing.
Mia Burlinson is a sought-after singer-songwriter and sound healer from Sydney, supporting her client’s healing journeys through meditation and sound vibration. She plays several instruments – 7 Crystal Bowls tuned to each chakra at 432hz, a beautiful handpan, a Rav Vast drum, medicine drum, guitar and other percussive instruments – while she guides people on a journey with her ethereal and angelic vocals to deeper states of inner serenity and healing.
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