CARDIO INTERVAL TRAINING
Tuesdays/Thursdays.
A high-energy cardio session using timed work and recovery intervals to improve fitness, stamina, and heart health. Interval training is a powerful way to support longevity, especially by improving VO2 max, which is one of the strongest indicators of long-term health and aerobic fitness.
BOXING BLITZ
Tuesday.
Unleash your inner champion in our Boxing Blitz class, where high-octane boxing techniques meet dynamic fitness drills! This exhilarating session combines powerful punches with strength-building exercises and heart-pumping cardio blasts to elevate your fitness game.
Whether you’re a seasoned fighter or a beginner, our expert trainers will guide you through a series of challenging drills designed to push your limits and ignite your passion for fitness.
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