Healthy weight loss isn’t simply due to calories in, calories out. Nor is it only the result of your diet or your exercise program in isolation. It’s everything – namely all the signals that your body receives that affect how it processes the food you eat and the way it gets utilised in your body.
Inevitably when a new client comes in and tells me they have tried “everything” to lose weight, there are a few things that are still tripping them up in the weight loss stakes. Read more
How to defeat your problem areas Are you still dreaming that you can spot-reduce your way to a better physique? Crunching your way to flat abs daily? I have a far more effective suggestion for you: Change your focus and go GAINS! Let me explain…
Spring is well and truly here, bringing with it the promise of lots more warm weather. Hasn’t it been stunning lately? And how warm!
You know what happens when the weather warms up?
People put on swimmers!
Are you ready? Ready to rock those swimmers on the beach?
If not, no worries, there is still time.
Follow these 12 steps to get your abs beach ready.
Let’s go!
Muscle.
That’s right. Firm. Lean Muscle.
Unfortunately it’s also the one thing that we lack as we age, especially women.
“I have a slow metabolism….”
“I’ve started to get that middle-age spread..”
“I can’t eat as much any more…”
Sound familiar?
Enough! You don’t need to live like this.
All this means is that you don’t have a lot of muscle on your body. And that can be changed!
What’s happened over the years is that you’ve started to create a “fat storing machine” without even realising it.
You CAN shift your body AT ANY AGE to a “fat burning machine”.