For the past 12 years, I have worked as a fitness professional, prioritizing fitness in my life and I am always trying to inspire others to do the same. But most recently, after COVID, I have observed that a similar trend to when I first began my fitness adventure is stronger than ever.
There are many reasons why we might gain weight in the winter, but there’s only one result. We wind up greeting the spring heavier than we were the year before and more importantly energetically low or even sluggish.
Fitness can be elusive. We all want to be fit but we can’t quite seem to make it happen. The challenge is that fitness improves gradually day to day, so it requires many days to really create a significant impact.
Whether it’s a New Year’s resolution, a breakup, recent health issues, or thousands of other motivating factors, people are always looking to big life moments as motivation to get lean and lose weight. And initially, that source of inspiration does wonders for our health routines.
Do you want to get fit without giving up your social life or work? Do you have trouble finding time for a workout with all the duties in your life? Have you ever wondered if it is possible to create or start a fitness routine and still be successful at work?
Core exercises are often neglected aside from some sit-ups and pushups. You can now have a more well rounded fitness routine with these handy tips.
It’s important to recognise the difference between EXCUSES and valid reasons for RECOVERY – which does not always mean time off exercising. In fact, it may be the choice of exercise that will compromise or help accelerate your fitness goals.
Let’s talk about what’s best to eat before you work out.
Nutrition is just as important as your workout for improving fitness, looking good and gaining strength. When the two go hand-in-hand, amazing things happen!
Nutrition is perhaps THE most important factor in your fitness regime. The right vitamins, minerals, macronutrients and yes, calorie levels and even meal timing are needed for the body to function at its very best.
Think quality nutrition as the fuel your body needs to maximise performance. Read more
Spring is well and truly here, bringing with it the promise of lots more warm weather. Hasn’t it been stunning lately? And how warm!
You know what happens when the weather warms up?
People put on swimmers!
Are you ready? Ready to rock those swimmers on the beach?
If not, no worries, there is still time.
Follow these 12 steps to get your abs beach ready.
Let’s go!